With Upwemove Academy, learn how to Manage Stress and Emotions after a Crisis.
This course will bring you:
– A complete method to overcome stress and anxiety
– Effective tools to fight post-trauma depression
– Clarity on your vision and your action plan to bounce back
Our main objective is to support you in finding acceptance after a crisis: develop techniques to manage your stress and train your emotional agility, accept what you cannot control and find peace.
To overcome post-trauma effects, we offer a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.