In only 10-15 minutes…

The end of the year is a great time to think about new habits and healthy routines… 

Here are 4 different ways to add mindfulness to your 2016 schedule.

Practice mindfulness in 15 minutes (1)

“In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go”

                    Jack Kornfield

 

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