To overcome post-trauma effects, Upwemove Academy offers a unique and integrative method, combining body, mind & emotions, to transform crisis into opportunity.
This course will bring you:
· A complete method to overcome stress and anxiety
· Effective tools to fight post-trauma depression
· Clarity on your vision and your action plan to bounce back
We will cover 3 main objectives together:
· Find Acceptance: develop techniques to manage your stress and train your emotional agility
· Rebuild Confidence: find the balance, clarify your identity and re-focus
· Regain Energy and Resilience: boosted by your self-leadership, bounce back and stay on track
Start this course here!