Manage Stress and Emotions after a Crisis

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With Upwemove Academy, learn how to Manage Stress and Emotions after a Crisis: Start our course here!

Our main objective is to support you in finding acceptance after a crisis: develop techniques to manage your stress and train your emotional agility, accept what you cannot control and find peace.

This course will bring you:

· Effective tools to fight post-trauma depression

· Clarity on your action plan to control your emotions

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